‘A light read, yet deeply resonant. This book offers gentle wisdom for those navigating moments of sadness, uncertainty, or emotional fatigue. Its simplicity is its strength—free from jargon or heaviness, yet filled with insight that lingers long after the final page. Excellent for mental health and emotional self-care, this book serves as a quiet companion for anyone in need of comfort, reflection, or a renewed sense of hope. - Dr. Khadizah Haji Abdul Mumin
The day feels daunting. Your eyes are still closed, but the weight of the morning presses against you, and you can hear the rain tapping softly at your window like a reminder of the grayness outside. You open your eyes. You can see through the window the sky is thick with clouds, heavy and unmoving, casting everything in a dull, muted light. It feels easier to stay where you are, wrapped in the stillness, untouched by the world.You want to...
Begin The Day
Let’s move. The space between where you are and where you need to be feels vast, very far away - stretching endlessly. But don’t worry. You do not need to conquer the day all at once. You only need to begin.So start small.Sit up, even if it feels like the weight of sleep still clings to your bones. Swing your legs over the side of the bed and plant your feet on the floor. Feel the ground beneath you. It...
A Gentle Shift into the Day
At this time of the day, you don’t have to be rushed to make your plans. Let me repeat and rephrase that - you don’t have to make your plans right now. There’s no need for a list, no need to map out every hour, no need to push yourself into something that feels heavy.Instead, just ask yourself one question:‘What would make today feel a little bit easier?’Not everything. Not the whole day. Just one small thing.Maybe it’s stepping outside...
Foreword
In a world that often demands relentless productivity and unyielding positivity, The When You’re Feeling Down Book by Subandi Kamis offers a much-needed alternative: permission to slow down, to breathe, and to navigate life’s challenges with gentleness. This book is a deeply reflective, profoundly personal, and yet universally relatable guide to overcoming the stagnation that often accompanies difficult times. Subandi skillfully weaves together mindfulness, personal narrative, and philosophical wisdom, creating a guide that is neither clinical nor didactic. Instead, it...
The Doldrums: Prologue
I am reminded of the doldrums - a nautical term originally used by sailors in the 18th and 19th centuries that refer to the calm, windless regions near the equator, where sailboats, dependent on the wind, could become stranded for weeks. Without momentum, these ships would drift aimlessly, their crews left waiting, hoping for even the faintest breeze to push them forward. The doldrums were more than just a test of patience; they were a test of endurance and perseverance,...
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About the Author
Subandi Kamis is the author of Honest, Rude, and Bulletproof - a book on navigating the work-life landscape. A Chevening Scholar, he has built a career in enabling organisations and individuals adapt to change.
With an interdisciplinary background spanning systems, knowledge management, positive psychology, and human resource development, he integrates practical strategies for well-being, motivation, and resilience. As a consultant (alihashim.com) and public speaker, he shares practical insights on overcoming challenges, finding purpose, and achieving sustainable progress.
Subandi is married to Monarita Harris, and they have three children, whose experiences often inspire his books and lectures. His work and life reflect his belief in growth, adaptability, and the transformative power of knowledge.
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