Man is a thinking animal! So all's well if someone is just trying to find a solution to a problem by analysing and thinking. But sometimes it goes beyond that. Do you feel a general lack of energy even though you seem physically fit? Is it tough for you to make a decision? Are you stuck in the grip of toxic thought patterns leading to anxiety and stress? The bad news is that you're a legit overthinker. And the good...
Identify the triggers that push you into an overthinking mode!
The problem with overthinking is simple: getting stuck in a mental loop where the repetition of thoughts takes you further away from finding a solution to a problem. The act of overthinking only leads to indecision and an increase in stress and anxiety. Both genetic and environmental factors lie behind overthinking. For example, a child who grows up in a disruptive home will be prone to overanalysis. A kid might indulge in overthinking (as a coping mechanism) to make sense...
4 AAAAs to manage to overthink:
The 4 AAAAs work wonderfully well - avoid, alter, accept, and adapt. Life's inexcusable problems keep knocking on our doors - income, relationships, and even societal expectations. Life's not easy, and maybe it becomes overwhelming at times. However, a wise person understands that ruminating over past events or future uncertainties will only cause anxiety and stress. You certainly need to find a solution to life's pressing problem but over analysing a situation will only create a bigger problem of overthinking....
Use journaling to reach your optimum potential:
Do you tend to lag in finishing your daily tasks? Thinking too much can bring a mental fog that might decrease daily productivity and increase stress, which’ll again trigger overthinking - a brutal cycle. Time management is a key to reducing daily stress, in turn helping reduce overthinking. Nick Trenton suggests journaling as a great tool to make every second count.Journaling comes with three benefits: time management, releases stress and helps analyse one's daily activities. Making a list of activities...
Learn muscle relaxation and visualisation to destress your mind.
Stress is a proven trigger for overthinking. Easy time-tested strategies like progressive muscle relaxation or PMR, autogenic relaxation and visualisation can be handy in de-stressing the body and mind. Combine some of these for maximum effect. The result will be fast and effective!Visualisation is a technique where you make use of guided imagery to relax and de-stress one's mind and body.It takes less than 5 minutes. Just sit in a comfortable posture and preferably in a relaxed environment (phone on...
Use the 5-4-3-2-1 technique to cope with anxiety and panic!
We are living in an increasingly chaotic and noisy world. If the chatter of the mind reaches beyond a certain decibel, it might cause a case of severe anxiety. The sad thing about anxiety is you're too caught up in your repetitive thoughts to even notice its entrance.A technique like CBT addresses the root causes of anxiety and helps you to address the factors leading to "overthinking mode". But what should you do if you find yourself in a state...
Chapter 8
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Summary
Overthinkers love to find answers to the most pressing questions in life! But this habit can also be a nuisance, and worst still, derail your life. A habitual overthinker is familiar with the grind - analysis of a problem from all angles and repetition of the same thoughts over and over again. This ultimate guide shows you how to face overthinking head-on and is a perfect read for procrastinators and overthinkers who wish to quieten their minds and lead a...
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About the Author
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.
Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen.
He is an accomplished skiier and dreams of traveling the world and hosting a food show like Anthony Bourdain. However, most of the time, he’s in Chicago.
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