Life is like a big, colorful painting where feelings are the brushstrokes that give it meaning. As we go through ups and downs, happiness adds bright colors, while sadness brings darker shades. Love feels like a soft, blushing hue, and anger is a bold red. Fear sneaks in when things get uncertain, and surprises are spontaneous splatters of color. And the cool part – we're not just watching; we're the ones in control. Emotions aren't some mysterious forces that manipulate...
Say hi to the ego, then wave goodbye as you release from it
Your survival mechanism is not the only player affecting your emotions. There’s another! Your ego!! Your ego shapes how you see yourself and what kinda stuff really gets under your skin. Therefore, to gain more control over your emotions, it is crucial to understand what your ego is and how it works. When we say someone has a "big ego," it's often linked to pride. However, pride is just one aspect of ego. You can seem humble yet still be...
Take a pause from your emotions; they don't define your being
How are you feeling?Happy?Sad?Feeling a bit confused?Are you tired?Do you have worries making you feel anxious?You might be happy today. Then life will throw lemons at you and you might be sad tomorrow. All these feelings come and go, you know! Still, when faced with negative emotions, it feels like the end of the world. The truth is: even if you have faced the worst breakup of your life, you’ll overcome it. It’s your perception of events that is making...
Your “problems” aren’t a problem
In the story called life, we encounter an array of challenges, both big and small. Picture this: a late morning where you stub your toe, misplace your keys, or hit traffic on your way to work. These minor hiccups, along with more significant issues like work pressures or relationship issues, are part of daily life. However, these events have no true meaning. Like, if you don’t see them as a problem, they’ll cease to exist. We give them meaning through...
Write it down, conquer emotions and enjoy life!
Explore the simple yet powerful world of managing emotions through writing. Imagine it as crafting your own story – not with pen and paper, but with your feelings. Here's a straightforward guide to shake things up whenever you feel stuck:Step #1: Catch yourself! Notice when you're feeling grumpy, frustrated, or sad.Step #2: Write it out! Grab a pen and paper. List your worries, why they worry you, and what you can actually do about them. Be specific!Step #3: Fact Check!...
Train your mind
When a surprise storm hits, fear kicks in automatically, right? But for other feelings, like happiness or confidence, we've got more say in the matter. You can use your thoughts to influence your emotions. How? By changing how we see things. Try this cool trick called Visualization. Fun fact, btw: Your subconscious can't tell the difference between imaginary scenarios and real experiences. So, technically, if you picture some desired situation in great detail during visualization, you can essentially trick your...
Craft emotional wellness through body and space
Ever feel like you're running on a low battery? Our moods and energy levels aren't just random – they're connected to our daily habits. Here’s how to hack your habits for happiness:Eating healthy keeps your body and mind in tune. So, skip all that junk food and go for nutritious meals. Add in some exercise and proper sleep, you’ll have one hell of a glow up!You see, staying active is crucial. Regular exercise keeps you healthier and may even lengthen...
Chapter 9
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Summary
Life isn't sunshine and rainbows all the time, and that's okay! Sometimes you'll feel grumpy or bummed, just like a thunderstorm rolling in. These feelings tell you something needs attention. The good news is you're not stuck in the rain! You can take steps to avoid staying in a bad mood. Remember: Your feelings don't define you. Here's the secret weapon: a healthy body and a positive outlook can turn those warning lights into helpful signals. So, take care of...
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About the Author
I write simple, practical self-help books for ordinary people who seek extraordinary results.
Thibaut is the author of 20+ books including the #1 Amazon Bestseller, “Master Your Emotions” which has sold over 400,000 copies and has been translated into more than 30 languages including French, Spanish, German, Italian, Portuguese, Russian, Chinese, Korean and Thai.
Thibaut’s mission is to help ordinary people attain extraordinary results.
If you like simple practical and inspiring books, and are committed to improve your life, you'll love his work.
More on: https://www.amazon.com/stores/author/B014BHILJE/about
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